Day 4 Diet Menu

Breakfast
• 1 cup cooked whole grain cereal
• 1 cup nonfat plain yogurt
• ½ cup berries

Snack
• 1 fruit, such as ½ cup apricots

Lunch
• 2 ounces cheese (melt into pasta)
• 1 cup whole grain pasta

• 1 cup broccoli (steamed or raw, mix in with pasta or on the side)
• ½ teaspoon olive oil (mixed into pasta), if needed

Snack
• 15–20 almonds

Dinner
• 4 ounces of lean meat or poultry, or 4 ounces tofu
• ½ cup cooked greens (mustard, kale, etc.), seasoned with garlic or other herbs
• ½ cup brown rice
• ½ cup melon